Saturday 7.8.17 July 7, 2017July 7, 2017 BeauWOD . . Saturday Morning Beatdown . Dangling by a Tread . AMRAP-20 400m 15 T2B 2 Rope Climbs . L2 Knee ups L3 Modified Rope Climbs, Abmat Sit ups x2 T1 Same T2/T3 Knee up (RKBS), Modified Rope Climbs, Row Option .