Front Squat
,
5 @ 65%
5 @ 75%
5+ @ 85%
.
Last Cycle
Add 5 – 10# to TM
.
L2 5 x 5 Climbing
T1 5 x 5 Climbing
T2/T3 5 x 5 moderate Wt, @ or above parallel
.
Single Leg KB DL
3 x 8
.
.
Cash Out
.
EMOM-10
12 Burpees
21 KBS 53/35
odd/even
.
L2 35/20
T1 Same
T2/T3 RKBS, Modified Burpees