.
.
Deadlift
.
5 x 5 climbing
3 x 3 climbing
.
.
AMRAP-10
8 HSPU
16 Hollow Rocks
32 Double Unders
.
L2 1-2 Abmat HSPU, Singles x2
L3 Seated KB Press, Mod Hollow Rocks, Singles
T1 Same
T2/T3 KB DL, Seated KB Press, RKBS, 8 Burpees
..
.
Cash Out (Optional)
Back Extensions
3 x 10-15