LBNC Benchmark #1
.
3 Rounds
500m Row
10 Man-Makers 35/20
.
L2 25/10
T1 Same
T2/T3 Modified Push up, Squats @ or above parallel
.
ALT WOD
for those not participating in the LBNC
.
200m
60 Wall Balls 20/14
200m
40 GTS 50/30
200m
20 DB Snatches 50/35