.
.
Nancy
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5 Rounds
400m Run
15 OHS 95/65
.
L2 75/35
L3 Front Squats, 200m
T1 Same
T2/T3 FS @ or above parallel, Row option
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Cash Out
.
Tabata (10 Rounds)
(5/5) alternating
.
Wt Plank
Wt Push up
odd/even
Mon - Sun: 5.30 - 19.30