Cash In
.
Tabata (10 Rnds)
5/5 alternating
.
Static Holds
Ball Slams 50/30
.
.
Breakdown Lane
.
E2MOM-16
100m Sled Pull 135/90
1 Round of Cindy + 5 Burpees
odd/even
.
L2 90/60, Banded Pull ups
L3 60/25, Ring Rows, Modified Burpees
T1 Same
T2/T3 Farmers Carry, Airsquats @ or above parallel, Modified Burpees