.
.
Front Squat
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5 @ 75%
3 @ 85%
1+ @ 95%
.
L2 65/75/85%
L3 5 x 5 Climbing
T1 5 x 5
T2/T3 5 x 5, FS @ or above parallel
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EMOM-10
3-5 Strict Pull ups + 10 Single KBDL (5/5)
15 Sit ups + 5-10 HR Push ups
odd/even
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L2 Banded Strict PUs
L3 Ring Rows, Modified Push ups
T1 Same
T2/T3 Odd – Same, Even – 15 RKBS + 5-10 Seated DB Press
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Summer Strength & Conditioning for Teenaged Girls
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10 Week Program begins June 19th
Details – HERE
Questions – email Tia @ Tiasapienza@gmail.com