.
.
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Numb & Getting Colder
.
0:00 – 8:00
EMOM-8
1 Hang Pw Clean
1 Push Jerk
5 Lat Burpees
.
8:00 – 13:00
800m
.
13:00 – 21:00
EMOM – 8
1 Hang Pw Clean
1 Push Jerk
5 Lat Burpees
.
May climb in weight
.
..
Florian News
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Save the Date
Bring a Friend Day – details of the Member’s Page
June 17th
.
Sweats and Hoodie PreOrder
Deadline for the PreOrder is this Friday
Once the order is in … it is in
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The Social that got away
We haven’t forgot
Castle Island’s tap room should be complete by mid June
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