Modified Regional ‘17 Event 3
..
40 OH Lunges 45/25 plate
(stationary) – Rt/Lt = 2
100 Double Unders
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls
100 Double Unders
40 OH Lunges
.
25 Min Time Cap
…Option to Lunge 100m outside
.
L2 Lunge no plate, Singles x2, 14/10
L3 Step ups, Singles, 10/6, Modified Rope Climbs
T1 Same
T2/T3 Step ups, 35 RKBS (dubs), WBs @ or above parallel, Modified Rope Climbs