Deadlift
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5 x 5
Climbing
.
.
Climbing Annie
.
50-40-30-20-10
Double Unders
Abmat Sit ups
.
1 Rope Climb after each round
end with a rope climb
..
L2 Annie, No rope climb sub
T1 1/2 Sit ups
T2/T3 Moderate Wt, KB DL option, 30-20-10 Jump Rope (RKBS option), Step ups
.
Weekend Schedule
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Saturday & Sunday – Full Schedule
Memorial Day – 8a and 10a only