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Front Squat
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5 @ 65
5 @ 75
5+ @ 85
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New cycle – add 5 – 10# to your Training Max
All percentages are based off of your Training Max
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L2 55, 65, 75%
T1 5 x 5
T2/T3 5 x 5, @ or above parallel
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Regional ‘17 Event 6 (Modified)
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30/25 Cal AB
20 Burpee Box Jump Overs 30/24
10 Slam Ball GTS 80/50
(10 min cap)
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L2 25/20, 24/20, 50/30
L3 Step Overs
T1 Step Overs
T2/T3 Modified Burpee Step Ups, RKBS