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Saturday Morning Beatdown
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Nutz
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3 Rounds
Row 300
16 DB Snatch 50/35
200m
16 Slam Balls 50/30
1 Rope Climb
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L2 35/25, 30/Med Ball, Modified Rope Climb
T1 Same
T2/T3 Row, RKBS, Row option, KB DL, Modified RC
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Cash In/Out
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Coach’s Choice
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Weekend Schedule
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Saturday & Sunday – Full Schedule
Memorial Day – 8a and 10a only