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Lava Flow
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AMRAP-30
7 Burpee Over Rower
250m
10 Wall Balls 20/14
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Teams of 2
1 works (1 round) / 1 rest
alternate rounds
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L2 14/10, Step Over
L3 10/6, Regular Burpee
T1 Step Over
T2/T3 Modified Burpee, WBs @ or above parallel
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CrossFit Open News
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The 2017 CrossFit Open season officially begins at 8p this Thursday.
All members wishing to “officially” take part, should have signed up via games.crossfit.com and been assigned a team for the Florian Open. We will be programming the Open WOD each Friday and Sunday. Our website will most likely not be updated in a timely manner on Thursday evening. Please check games.crossfit.com at 8p for the announcement.
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Be advised that members who signed up for the Open will be given preference to the Open WOD – if logistics make it impossible to get everyone through the Open WOD within 60 minutes. We will have an alternative WOD available when applicable.
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Dork News
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The deadline for the Dork shirt PreOrder is the close of business on Wednesday March 1st. We will be unable to add or adjust orders after this date!!
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Raffle Tickets for a brand new/in the box Assault Bike will be available this Thursday. Tickets are $50 with all proceeds being donated to The Last Call Foundation. See the coach on duty.
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