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WORK
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AMRAP-6
HSPU
DL 225/155
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rest 2 minutes
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AMRAP-6
T2B
Burpees
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rest 2 minutes
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AMRAP-4
KBS 53/35
Box Jumps 24/20
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Swap movements every minute
alternating as needed
1 works / 1 rest
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score is total reps
L2 1-2 Abmats HSPU, 155/105, Knee ups, 45/26
L3 HR Push ups, 135/95, Abmat Sit ups, 35/20, Step ups
T1 Step ups
T2/T3 Modified Push ups, Modified Burpees, RKBS, Step ups
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BYOM – Church St Coffee will be in the house for the morning classes