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Squat Clean
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Establish a Heavy Single
(15 Minutes)
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Dum Dum
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50-40-30-20-10
Double Unders
Abmat Sit ups
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Perform 1 Squat Clean @ 75% heavy your single after each round, starting & ending with a Squat Clean
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L2 Singles x2
L3 Singles, Power Clean
T1 Same
T2/T3 Moderate Wt, Hang Power Clean, 1/2 reps in RKBS (option)
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Full Schedule Today
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Wake Up! Smash some coffee and move something HEAVY.
Church Street Coffee will be serving hot coffee at the 530a, 7a and 9a classes today and Tuesday.
BYOM (Bring Your Own Mug)
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