LBNC – Day
Light Kalsu
.
100 Thrusters 95/65
.
Perform 3 Burpees EMOM
until 100 reps of thrusters are completed
.
L2 75/35, Modified Burpees
L3 60 Reps
T1 Same
T2/T3 60 Reps, Thrusters/Front Squats @ or above parallel, Modified Burpees
.
Florian News
Yoga has been permanently moved to 10:00a on Wednesdays!!!