Hang Power Clean & Jerk
.
Establish a heavy single
.
.
Sugar Frosted
.
EMOM-12
3 Hang Cleans & Jerks @ 70% heavy single
40 Double Unders
odd/even
.
L2 65%, Singles x2
L3 60%, Singles
T1 Same
T2/T3 Moderate Wt, 25 RKBS option
.