Max Attempt
.
Pull-ups
1 max effort attempt
.
.
Skill: TGU
.
Whose the Mike
AMRAP-20
4/4 TGU
100m Farmer Carry (1KB)
200m Plate Carry 45/25
.
L2 PU Negatives / Banded Pull ups / Ring rows, 25/15
T1 Same
T2/T3 8 Strict Press (no TGUs)
.
.Volume 2 – Issue 6 of The Hook, the official newsletter of CrossFit Florian