.
.
EMOM-8
:30 Static Hold
:30 Bicycles
odd/even
L2 Plank/Sit ups
T1 Same
T2/T3 Bridge Hold, :30 KB DL
EMOM-12
12/9 Cal AB
15/10 Cal Row
3 Wall Climbs
L2 10/6, :30 Row test, Modified Wall Climb
T1 Same
T2/T3 :30 AB, :30 Row, :30 RKBS
.