LBNC – Day 29
Back Squat
.
10 x 10
@ 60%, rest 90 sec between sets
.
If you Rx’d last week, add 5-10 lbs
If you failed, repeat @ 60%
L2 50%
L3 10 x 5 @ 60%
T1 Same
T2/T3 10 x 5 @ 50%, Squats @ or above parallel
.
Cash Out
.
Not for Time
9 minute clock
.
4-6 Strict Pull ups
14 Monster Walks (back & forth)
3 Wall Climbs
.
L2 Ring Rows/Banded Strict Pull ups, Modified Wall Climbs
T1 Same
T2/T3 :30 Bridge Hold