Modified Team Event 4&5
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In teams of 2
1 Mile
60 OHS 95/65
200 Sit ups 225/155
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Run together, then 1 works 1 holds
1 OHS, 1 hangs from Pull up bar
1 Sit up, 1 DL hold
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L2 75/35, 155/105
L3 45/15, 135/95
T1 Same
T2/T3 Row option, Fr Squat / KB Hold, RKBS / KB Hold
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LBNC Participants
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Pics and Stat Sheets are due by this evening
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