Hang Power Snatch
.
Establish a Heavy Single
.
.
Slippery Slope
.
3 Rounds
27 Cal Row
9 Hang Power Snatch 115/75
6 Bar MU
.
L2 95/65, 10 C2B/Pull ups,
L3 75/35, 10 Banded Pull ups/Ring Rows
T1 C2B
T2/T3 Moderate Weight, No Bar MUs
.
.