.
Overhead Squat
.
Establish a Heavy Triple
.
.
Toe the Line
.
AMRAP-15
21 Cal Row
15 OHS 95/65
9 T2B
.
L2 75/35, Knee ups
L3 45/15, (Front Squats), Abmat Sit ups
T1 Moderate Weight,
T2/T3 Front Squat, Moderate Weight, Knee ups
.
.