Double Down
.
In Teams of 4:
:60 work
:30 rest
.
4 Rounds
Cal AB (17/12)
Cal Row (20/15)
Ball Slams (20/15) 50/30
Double Unders (60/60)
.
Alternate each minute of work
Stop if you hit target reps or work for :60
.
L2 30/Med Ball, Singles
T1 Same
T2/T3 Strict Press (Bar), RKBS
.
.