Back Squat
.
3 x 70%
3 x 80%
3+ x 90%
.
.
Max Effort 2k Row
or
1 Mile for Time
.
L2 60, 70, 80%
T1 L2
T2/T3 BS @ or above parallel, Moderate Wt, Row for 10 minutes
Cash Out
(not for time)
.
2 Rounds
20 Banded Side Steps (ea side)