Press
.
5 x 75%
3 x 85%
1+ x 95%
.
.
Medium Rare
.
In Teams of 2:
40-30-20-10
Cal on AB
T2B
.
Each partner must contribute to each movement/set
.
L2 Knee ups
L3 65, 75, 85%, Sit ups
T1 65, 75, 85%
T2/T3 Moderate Wt, Knee ups or Quad Opposites, Row option
.
.