Power Snatch
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Work up to a heavy triple
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SQT
CFG Masters (50-54) – Event 3
Joe – 3:46
..
3 Rounds
10 Ground to Overhead 95/65
200m
(in lieu of 200 yd relay)
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L2 75/35
T1 Moderate Wt
T2/T3 Moderate Wt, Hang Power Snatch, Row 250m
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