Master Blaster
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AMRAP-15
100m
20 Wall Balls 20/14
20 STO 95/65
20 Box Jumps 24/20
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Cash Out
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EMOM-10
40 Double Unders
:40 Strict T2B
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odd even
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L2 14/10, 60 Singles, Strict Knee ups
L3 10/6, 75/45, Step ups, Abmat Sit ups
T1 Step ups
T2/T3 WB @ or above parallel, Step ups, RKBS, Quad Opposites
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