End of an Era
AMRAP-20:19
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In Teams of 3:
1 works / 1 rest / 1 runs 200m
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100 Double Unders
80 Abmat Sit ups
60 Box Jumps 24/20
40 Deadlifts 185/135
20 Pull ups
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Athletes must alternate every 1/4 of the rep scheme
(25,20,15,10,5)
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Today’s WOD is brought to you by Abby, Alex and Erik.
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L2 Singles x2, Step ups, 135/95, Banded PU/Ring Rows
T1 Step ups
T2/T3 RKBS, Step ups, KB DL