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.com WOD
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3 Rounds
7 Bar Muscle ups
7 Squat Clean & Jerks 205/135
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L2 10 C2B & 10 Dips, 155/105
L3 10 Pull ups/Progressions & 10 Dip Progressions (bands/parallettes)
T1 C2B (no BMUs), Moderate Weight
T2/T3 Pull ups/Progressions, Hang Pw Clean & Jerk, Moderate Weight
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Holiday Weekend Schedule
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We are Open – Full Schedule!!
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