EMOM-10
1-3 Muscle ups
40 Double Unders
odd/even
.
L2 10 Pull ups, Singles x :40
L3 10 Banded Pull ups/Ring Rows
T1 Same
T2/T3 :30 RKBS (in lieu of DU)
.
.
Remix
.
800m
30 Deadlifts 225/155
800m
.
every time DLs are broken up – perform
10 Lateral Burpess
.
.