LBNC – Day 28
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Kel finishing her Box Jump Overs on her way to become only the 5th Female to complete Event 3.
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Tabata Casserole
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Tabata
Assault Bike for Cal
Ball Slams 50/30
Abmat Sit ups
KBS 53/35
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Full tabata (8 rnds) before moving to the next movement.
Score is total of the tabata scores
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Full Schedule Today – Monday 8a and 10a
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Militia Tees/Tanks TODAY!
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Kelly will be competing in 2 events today HERE. The first is slated for 2:40p – Heat 4, Lane 3
Mel and CFS go off at 9:30a – Heat 2, Lane 7
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