Saturday Morning Beatdown
Running Angie
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In Teams of 3:
300 Pull ups
400m
300 Push ups
400m
300 Sit ups
400m
300 Airsquats
400m
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1 works / 2 rest
everyone runs together
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L2 Banded Pull ups
L3 No more than 50 Ring Rows per person, Modified Push ups, 200m
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Look Better Naked Challenge News
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Registration for the Challenge opens this today
Last chance Macros Q&A w/ Jayme this Sunday during Open Gym
Challenge starts Monday!!!
The LBNC Rules and Benchmark WODs have been posted on the Sunday Paleo Dinner page.
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