Wednesday January 1, 2013 BeauWOD LBNC.3 – Day 1 . Beth . . C-Note (LBNC Benchmark WOD) . 20 Cal Row 20 Wall Balls 20/14 20 Box Jumps 24/20 20 KBS 53/35 20 Burpees . . L2 WB-14/10, KBS 35/26 . . The LBNC (HERE) starts today .