Tuesday January 21, 2013 BeauWOD LNBC – Day 21 . . . OHS . 5 Sets of 3 (climbing in weight) . . . Snatch Roll up .. AMRAP-7 . Hang Snatch (FULL) @ 50% 3 RM OHS Ninja roll up . Ascending Ladder . . Florian Yoga is today after the 9am class . .