.
.
.
Rubber Boa
.
4 Rounds
75 Double Unders
15 Overhead Squats 95/65
Max Pull ups
.
.
L2 Singles x2, 65/35, Banded Pull ups
L3 Singles, 45/15, Ring Rows
.
.
Florian Yoga is today after the 9am class
.
Don’t forget – The Florian Kids Holiday Party is this Wednesday. See the CFKids Facebook page for details or contact Krissy at Krissy@crossfitflorian.com
.
Please pick up your Florian Hoodie by Wednesday
.
.