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Front Squat
3 x 15
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Sets will be climbing in weight. Rest in the rack.
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Wasabi
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25-20-15-10-5
KBS 70/53
Burpees
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L2 53/35
L3 Russian KBS 35/26, Modified Burpees
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Florian Yoga is today after the 9am class
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Bring a Friend Day is December 29th (details are on the No Grain)
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Beginning January 1st, all new members will be required to attend our Foundations Program (HERE) before being allowed into regular classes.
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