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Saturday Morning Beatdown
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Death by Clean & Jerk
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Ascending ladder of C & J – EMOM
Perform 1 C & J on minute 1
Perform 2 C & J on minute 2
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Upon failure to complete the prescribed number of reps, run 1 mile.
Score will be your round completed and total time
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L2 95/65
L3 65/35, 800m
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Today is the last day we will be accepting donations for Toys for Tots
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Today’s Intro Class will be the last group allowed to join group classes without completing the Foundations Program (HERE)
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