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2 Cleans & 1 Jerk
5 Sets @ 80% of 1RM Clean
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Warm up and perform all 5 sets at the same weight
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Death Cap
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AMRAP 6
6 Toe to Bar
6 Burpees
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L2 Knee ups
L3 Abmat Sit ups
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Paleo Power Meals (HERE) will begin delivering to Florian the first week of the new year. Orders must be received by Thursday the 27th. Post questions to the No Grain.
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