Friday
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Back Extension
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3 sets of 15-20
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Deadlift 225/155
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3 Sets of 15
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Between sets athletes will farmers carry 2 lengths of the gym
These should be AHAP – use KBs, Farmer’s Handles and Stones
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Sets should be unbroken – WODIFY documentation – log load lifted , Farmers Cary to comments
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Bring a Friend Day is this Saturday. To save time, please have your buddy complete the waiver/health form beforehand.
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The details for the LNBC.3 have been released (HERE) – post questions to the No Grain
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