Dubs Retest
.
.
.
Annie
.
50-40-30-20-10
Double-unders
Abmat Sit-ups
.
.
L2 Singles x 2
.
.
AMRAP 15
.
In Teams of 2
1 Rows 250m (strapless)
1 Max Wall Climbs
.
.
We know it’s early, but we would like you guys to start thinking about your 2013 Goals. Details will be on the No Grain
.
WODIFY should be up and running by the end of the week, at the latest. In order to have a reference point, most CFF WODs will now be named and you will be able to enter the data of past benchmark WODs and strengths (Fran, 1RM Front Squat etc..)
..
.
The Gift of Fitness just got better!! When you purchase a Florian Gift Certificate in an amount equal or greater than a month’s membership – you will receive a free 30 minute massage from Nicole McCann Muscular Therapy (HERE)
.
.