Dubs Week 3
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Kirk and Dan
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Skill Toe to Bar (T2B)
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4 Rounds
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10 Deadlifts 255/155
15 T2B
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L2 185/135, Knee ups
L3 135/95, Abmat Sit ups
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Florian Yoga is today after the 9 am class
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From Erica’s Blog (Sleep, Eat, Gym, Repeat)
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Thanksgiving Schedule
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Wednesday – Regular Schedule
Thursday – 8:30a
Friday – 9:00a & 12:00p
Saturday – Regular Schedule
Sunday – Regular Schedule
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What’s Happening
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November 28th @ 10:30 – Mobility Class by Marathon Physical Therapy (HERE)
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December 8th @ the OCC – CFF Holiday Party
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December 19th – CrossFit Kids Holiday Party, see the CFK Facebook page for details
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