Dubs Week 4
.
.
.
Deadlift
.
3 sets of 15
unbroken 225/155
.
rest 90 seconds between sets
.
.
3 Rounds
.
within 3 min
row 500m
max KBS 53/35
rest 2 min
.
.
L2 DLs 155/105, KBS 35/26
.
.
Florian Yoga is today after the 9 am class
.
Florian’s Holiday Party is Dec 8th – 7:30p at The O.C.C.
Attire for the evening will be Ugly Sweaters. Don’t wait ’til the last moment, they are apparently harder to find than you would expect.
.
Please sign up at the front desk – we need a head count.