Dubs Week 4
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3 Rounds
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25 push ups
max pull ups
rest 2 min
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3 Rounds
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within 3 min
Row 500m
max box jumps
rest 2 min
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Congratulations to everyone who completed the Lurong Challenge. Florian’s male and female winners are Michael Fagan and Erin Harrison.
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From Erin
I still see myself as a beginner in crossfit, I’m often the last one to finish a wod, I am miles away from double unders, and I scale almost everything. However, I feel progress like I didn’t feel before I did the Lurong. I am seeing food as fuel like I haven’t in a long time. It has created an opportunity for me to step away from my eating habits, examine them, and now make informed choices. I feel incredibly more thoughtful about what I put into my body. As for the future … (click to read more)
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