Dubs Week 3
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Turkey Day Crew
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Tabata
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Row for Cal
HR Push ups
Abmat Sit ups
Squats
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you will have 1 minute to transition to the next movement
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Classes are @.9 am and noon today
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If you haven’t already done so – forward email, home address and cell number to Beau@crossfitflorian.com
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We will be announcing why we are updating our contact list next week
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Sandro & Amanda rep’n at the Dedham Turkey Trot