.
.
.
Skill Deadlift
.
.
.5 Rounds
..
8 Deadlifts 275/185
10 Burpees
.
.
L2 225/155
L3 185/115, Modified Burpees
.
.
Barbells for Boobs this Saturday
.
Doors will open at 8 am
First heat is set to go off at 9 am (HEATS)
There will be a designated warm up area and suggested warm up posted
The CFK’s class has been moved to 10 am this Saturday
.
.