.
.
.
Skill Pull ups
.
.
21-15-9
.
Pull ups
Russian KBS 70/53
Box Jumps 24/20
.
.
L2 Banded Pull ups, 53/35
L3 Ring Rows, 35/26
.
.
The Florian Holiday party will be held on Saturday, December 8th at The O.C.C . – details will be posted on the No Grain.
.
If you are new to CrossFit Florian, be sure to get in on our private Facebook page – The No Grain page. You membership isn’t complete without it. Friend Bill or ask a coach how.
.
Florian Yoga is today after the 9 am class
.
.
From the archives