.AMRAP-12
30 Burpee Box Jumps 30/24
30 Overhead Squats 115/80
30 T2B
10 Muscle ups
..L2 Burpee Box Jumps 20/16, OHS 45/30, 60 Abmat Sit ups, 40 Pull ups, 40 Ring Dips
..Athletes will try to get as deep as possible with in the 12 minute time cap. This WOD was designed for you to get as many reps as possible – not rounds. ..