Week 5
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Cash In
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Lurong Performance WOD2
(see video below)
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Press
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6 x 70%
3 x 80%
2 x 90%
2 x 95%
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L2 60%, 70%, 80% and 85%
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Partner WOD
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1 round= both athletes completing each movement
1 rows – 1 is on sit ups
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3 Rounds
1 Min Max Cal Row **Strapless**
1 Min Max Sit ups
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Florian Yoga is today after the 9am class
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Gymnastics tonight at MSGA, 8pm
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CF Kids Free WOD on the Norwood Common, 4pm
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CFF Hoodie sign up is due by Wednesday
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