Week 5
.
.
.
Filthy Fifty
.
.
50 Box jump 24/20
50 Jumping pull ups
50 KBS 35/26
50 Walking Lunges
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double unders
.
.
L2 Dirty 30, Singles x3
.
..
Full Schedule Today
.
The Lurong Performance WOD #2 will be done on Tuesday
.
Gymnastics at MSGA on Tuesday, 8pm (HERE)
.
**CrossFit Kids Announcement**
.
Tuesday’s Florian Kids class will be held outdoors on the Norwood Common (weather permitting). The class is FREE and open to all ages, so bring your buddies. Fun starts at 4pm.
.
.